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Surviving Rep - Player & Parent Guide
$19.95 AUD
Digital Download Players & Parents
Surviving Rep Season
Your complete playbook for navigating representative rugby league season — balancing performance, mindset, and wellbeing for players and families.
Instant PDF download • Free 2025 season update included
What’s Inside
Player Essentials
- Weekly rhythm that balances school and training
- Game-day checklist and warm-up flow
- Fuel, hydration, and recovery made simple
- Mindset reset tools for performance days
Parent Support
- Clear roles for parents and guardians
- Weekly logistics planning template
- Nutrition and sleep guidance for teens
- Communication and coach contact tips
Delivery
After purchase, you’ll receive:
- Instant access to the downloadable PDF guide
- Exclusive bonus: Game-Day Pack Checklist
Delivered automatically via Shopify Digital Downloads.
Guarantee
Seventeen Media Promise: If this guide doesn’t help you or your family feel more prepared for rep season, contact us within 14 days for a full refund — no questions asked.